I moved back into school today to start the next semester. A new semester has always had more of a “New Year” feeling than actual New Years, since school provides a ready-made change of scenery and lifestyle.
That said, I try not to treat “resolutions” like “revolutions.” Often, this time of year–especially the first week or two at the start–gets annoying. Everyone has a hundred hopes, impossible plans, and vague outlines, all aimed at turning them into a new person. I respect the hope and spirit that goes into this, but as with many things, the hope outshoots the reality. Would-be gym-goers, dieters, meditators, and volunteers slump back into their old habits, like a well-worn couch, and lose momentum until “next year.”
It’s happened to me a dozen times. To people I know. To people I don’t know, but see peppering the gym this time of year, then slipping away like a trial product that never goes big. According to a recent study by the University of Scranton, used by Time and Forbes, only about 8% of those who try a resolution say they usually make it.
Other research has different numbers, but the conclusion seems pretty clear: resolutions don’t come easily.
One thing that may hamper our ability to reach our goals is an inherent limitation to self control. Recent research seems to indicate that we can only use so much self control before we succumb to temptation. Or, at the very least, we get more likely to succumb. That pizza, ice cream, and beer hits us much harder after a long day at work.
Sometimes we even rationalize it, saying “Well, I worked hard today and kept up my diet, so I deserve a little something.” The psychologist Kelly McGonigal, who studies willpower, critiques this particular tactic that she calls “moral licensing” in an interesting video.
Moreover, moral licensing and limited self control aren’t the only things that impede resolutions. The stubborn resilience of bad habits, our inability to visualize future selves, competing priorities, guilt-saturated procrastination, and more set strong roadblocks between us and progress.